All nutritional data can be found on the United States Department of Agriculture FoodData Search site!
Below you will find data on some of the nutrients available in particular cuts, per 100g (both muscle meat & secreting organs) from a lamb.
For macronutrients (carbs, calories, protein, fat, including energy in kcal, water, fiber & sugar) see the USDA's site (fatty acids are also detailed on their website).
**µg = microgram**
**for some listings, you may see I included the Vitamin D nutritional info 2x; the 1st line with "IU" is the international measurement (which is sometimes on the label of some supplements), directly below that you may see Vitamin D again, but with "µg" which is just the measurements in micrograms!**
When following a strict BARF or PMR diet, some of the nutrients most commonly lacking are:
Zinc
Iodine
Vitamin E
ALA
Manganese
EPA + DHA
Vitamin D
If present in the figures shared below (no matter how little), I have gone ahead and highlighted them for you!
LAMB BRAINS, Raw
per 100g
Calcium: 9mg
Iron: 1.75mg
Magnesium: 12mg
Phosphorus: 270mg
Potassium: 296mg
Sodium: 112mg
Zinc: 1.17mg
Copper: 0.24mg
Manganese: 0.044mg
Selenium: 9µg
Thiamin: 0.13mg
Riboflavin: 0.3mg
Niacin: 3.9mg
Pantothenic acid: 0.92mg
Vitamin B-6: 0.29mg
Folate: 3µg
Vitamin B-12: 11.3µg
(DPA): 0.13g
(DHA): 0.49g
BONELESS LAMB LOIN, Raw
per 100g
Calcium: 4mg
Iron: 1.55mg
Magnesium: 26mg
Phosphorus: 217mg
Potassium: 368mg
Sodium: 60mg
Zinc: 2.09mg
Copper: 0.127mg
Manganese: 0.01mg
Selenium: 2.9µg
Thiamin: 0.072mg
Riboflavin: 0.162mg
Niacin: 6.338mg
Pantothenic acid: 0.543mg
Vitamin B-6: 0.175mg
Vitamin B-12: 1.12µg
Vitamin A, RAE: 2µg
Vitamin E (alpha-tocopherol): 0.34mg
Vitamin D (D2 + D3): 1IU
(ALA): 0.061g
(EPA): 0.026g
(DPA): 0.022g
(DHA): 0.005g
LAMB HEART, Raw
per 100g
Calcium: 6mg
Iron: 4.6mg
Magnesium: 17mg
Phosphorus: 175mg
Potassium: 316mg
Sodium: 89mg
Zinc: 1.87mg
Copper: 0.397mg
Manganese: 0.046mg
Selenium: 32µg
Thiamin: 0.37mg
Riboflavin: 0.99mg
Niacin: 6.14mg
Pantothenic acid: 2.63mg
Vitamin B-6: 0.39mg
Folate: 2µg
Vitamin B-12: 10.25µg
(EPA): 0.04g
(DPA): 0.03g
(DHA): 0.03g
LAMB KIDNEY, Raw
per 100g
Calcium: 13mg
Iron: 6.38mg
Magnesium: 17mg
Phosphorus: 246mg
Potassium: 277mg
Sodium: 156mg
Zinc: 2.24mg
Copper: 0.446mg
Manganese: 0.118mg
Selenium: 126.9µg
Thiamin: 0.62mg
Riboflavin: 2.24mg
Niacin: 7.51mg
Pantothenic acid: 4.22mg
Vitamin B-6: 0.22mg
Folate: 28µg
Vitamin B-12: 52.41µg
Vitamin A, RAE: 95µg
(EPA): 0.05g
(DPA): 0.04g
(DHA): 0.03g
LAMB LIVER, Raw
per 100g
Calcium: 7mg
Iron: 7.37mg
Magnesium: 19mg
Phosphorus: 364mg
Potassium: 313mg
Sodium: 70mg
Zinc: 4.66mg
Copper: 6.979mg
Manganese: 0.184mg
Selenium: 82.4µg
Thiamin: 0.34mg
Riboflavin: 3.63mg
Niacin: 16.11mg
Pantothenic acid: 6.13mg
Vitamin B-6: 0.9mg
Folate: 230µg
Vitamin B-12: 90.05µg
Vitamin A, RAE: 7391µg
LAMB LUNGS, Raw
per 100g
Calcium: 10mg
Iron: 6.4mg
Magnesium: 14mg
Phosphorus: 219mg
Potassium: 238mg
Sodium: 157mg
Zinc: 1.8mg
Copper: 0.254mg
Manganese: 0.019mg
Selenium: 17.7µg
Thiamin: 0.048mg
Riboflavin: 0.237mg
Niacin: 4.124mg
Vitamin B-6: 0.11mg
Folate: 12µg
Vitamin B-12: 3.93µg
Vitamin A, RAE: 27µg
BONELESS LAMB NECK CHOPS, Raw
per 100g
Calcium: 20mg
Iron: 1.14mg
Magnesium: 18mg
Phosphorus: 156mg
Potassium: 290mg
Sodium: 73mg
Zinc: 3.05mg
Copper: 0.077mg
Manganese: 0.006mg
Selenium: 4.3µg
Thiamin: 0.082mg
Riboflavin: 0.128mg
Niacin: 3.801mg
Pantothenic acid: 0.308mg
Vitamin B-6: 0.109mg
Vitamin B-12: 2.51µg
Vitamin A, RAE: 11µg
Vitamin E (alpha-tocopherol): 0.36mg
Vitamin D (D2 + D3): 2IU
(ALA): 0.196g
(EPA): 0.016g
(DPA): 0.023g
(DHA): 0.001g
LAMB PANCREAS, Raw
per 100g
Calcium: 8mg
Iron: 2.3mg
Magnesium: 21mg
Phosphorus: 400mg
Potassium: 420mg
Sodium: 75mg
Zinc: 1.93mg
Copper: 0.061mg
Manganese: 0.04mg
Selenium: 34.3µg
Thiamin: 0.03mg
Riboflavin: 0.25mg
Niacin: 3.7mg
Pantothenic acid: 1mg
Vitamin B-6: 0.07mg
Folate: 13µg
Vitamin B-12: 6µg
BONELESS LAMB RIBS, Raw
per 100g
Calcium: 15mg
Iron: 1.39mg
Magnesium: 18mg
Phosphorus: 137mg
Potassium: 190mg
Sodium: 56mg
Zinc: 2.71mg
Copper: 0.089mg
Manganese: 0.016mg
Selenium: 16.8µg
Thiamin: 0.1mg
Riboflavin: 0.19mg
Niacin: 6.09mg
Pantothenic acid: 0.62mg
Vitamin B-6: 0.11mg
Folate: 14µg
Vitamin B-12: 2.09µg
BONELESS LAMB SHANK, Raw
LAMB HIND-SHANK, Raw
per 100g
Calcium: 5mg
Iron: 1.34mg
Magnesium: 20mg
Phosphorus: 168mg
Potassium: 299mg
Sodium: 76mg
Zinc: 3.09mg
Copper: 0.097mg
Manganese: 0.009mg
Selenium: 4.3µg
Thiamin: 0.067mg
Riboflavin: 0.148mg
Niacin: 4.388mg
Pantothenic acid: 0.451mg
Vitamin B-6: 0.134mg
Vitamin B-12: 1.31µg
Vitamin A, RAE: 7µg
Vitamin E (alpha-tocopherol): 0.4mg
Vitamin D (D2 + D3): 2IU
Vitamin D (D2 + D3): 0.1µg
(ALA): 0.133g
(EPA): 0.019g
(DPA): 0.025g
(DHA): 0.004g
LAMB FORE-SHANK, Raw
per 100g
Calcium: 7mg
Iron: 1.28mg
Magnesium: 19mg
Phosphorus: 157mg
Potassium: 286mg
Sodium: 76mg
Zinc: 3.88mg
Copper: 0.079mg
Manganese: 0.008mg
Selenium: 6.4µg
Thiamin: 0.1mg
Riboflavin: 0.096mg
Niacin: 4.094mg
Pantothenic acid: 0.433mg
Vitamin B-6: 0.094mg
Vitamin B-12: 2.01µg
Vitamin A, RAE: 8µg
Vitamin E (alpha-tocopherol): 0.27mg
Vitamin D (D2 + D3): 1IU
(ALA): 0.128g
(EPA): 0.017g
(DPA): 0.02g
(DHA): 0.006g
BONELESS LAMB SHOULDER, Raw
per 100g
Calcium: 10mg
Iron: 1.01mg
Magnesium: 17mg
Phosphorus: 147mg
Potassium: 261mg
Sodium: 64mg
Zinc: 2.91mg
Copper: 0.076mg
Manganese: 0.007mg
Selenium: 4.5µg
Thiamin: 0.098mg
Riboflavin: 0.134mg
Niacin: 2.916mg
Pantothenic acid: 0.25mg
Vitamin B-6: 0.118mg
Vitamin B-12: 1.86µg
Vitamin A, RAE: 14µg
Vitamin E (alpha-tocopherol): 0.53mg
Vitamin D (D2 + D3): 7IU
Vitamin D (D2 + D3): 0.2µg
(ALA): 0.256g
(EPA): 0.011g
(DPA): 0.026g
(DHA): 0.035g
LAMB SPLEEN, Raw
per 100g
Calcium: 9mg
Iron: 41.89mg
Magnesium: 21mg
Phosphorus: 280mg
Potassium: 358mg
Sodium: 84mg
Zinc: 2.84mg
Copper: 0.121mg
Manganese: 0.051mg
Selenium: 32.4µg
Thiamin: 0.047mg
Riboflavin: 0.348mg
Niacin: 7.895mg
Vitamin B-6: 0.11mg
Folate: 4µg
Vitamin B-12: 5.34µg
LAMB SWEETBREADS (THYMUS), Raw
per 100g
Calcium: 2mg
Iron: 0.54mg
Magnesium: 14mg
Phosphorus: 310mg
Potassium: 302mg
Sodium: 39mg
Zinc: 0.98mg
Copper: 0.06mg
Manganese: 0.01mg
Selenium: 8.6µg
Thiamin: 0.054mg
Riboflavin: 0.067mg
Niacin: 1.342mg
Pantothenic acid: 0.723mg
Vitamin B-12: 1.83µg
Vitamin A, RAE: 5µg
Vitamin E (alpha-tocopherol): 0.48mg
Vitamin D (D2 + D3): 4IU
Vitamin D (D2 + D3): 0.1µg
(ALA): 0.041g
(EPA): 0.022g
(DPA): 0.028g
(DHA): 0.011g
LAMB TESTES, Raw
per 100g
Calcium: 5mg
Iron: 1.14mg
Magnesium: 11mg
Phosphorus: 179mg
Potassium: 265mg
Sodium: 119mg
Zinc: 1.14mg
Copper: 0.091mg
Manganese: 0.029mg
Selenium: 26.2µg
Thiamin: 0.315mg
Riboflavin: 0.214mg
Niacin: 1.744mg
Pantothenic acid: 0.872mg
Vitamin B-6: 0.033mg
Vitamin B-12: 9.89µg
Vitamin A, RAE: 10µg
Vitamin E (alpha-tocopherol): 0.31mg
(ALA): 0.002g
(EPA): 0.015g
(DPA): 0.013g
(DHA): 0.179g
LAMB TONGUE, Raw
per 100g
Calcium: 9mg
Iron: 2.65mg
Magnesium: 21mg
Phosphorus: 184mg
Potassium: 257mg
Sodium: 78mg
Zinc: 2.32mg
Copper: 0.212mg
Manganese: 0.049mg
Selenium: 15µg
Thiamin: 0.15mg
Riboflavin: 0.38mg
Niacin: 4.65mg
Pantothenic acid: 0.97mg
Vitamin B-6: 0.18mg
Folate: 4µg
Vitamin B-12: 7.2µg
CHECK OUT MY PREVIOUS "NDAG" POST
Hope this was helpful to some!
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